Goalkeeper I - Basics and Goalkeeper II - Advanced sessions are 4 week programs that cover the following curriculum:

GK – I Basic Program

Our daily routine includes ball gymnastics & agility training to improve footwork and quickness.

  • Catching - Basic & Advanced - High Balls & Crosses
  • Diving – Collapsed, Extended & Advanced
  • Breakaways – Technique & Angle Play , Plus...
  • Punching, Parrying, Distribution, Sling Throws, Punts

GK – II Advanced Program

The advanced program includes the same as the Basic Program but features a more intense training regimen with emphasis on the psychological aspects of Goalkeeping & Communication with Defense, Angles & Positioning, and more.

Technical Training:

  • Play on the Line
  • Diving: Low, Medium and High
  • 3 Dimensional Angle Play
  • Footwork
  • Tipping Over the Bar
  • Dealing with Crosses
  • Play off the Line
  • Boxing: One and Two Hands
  • Breakaway Technique and Tactics
  • Goalie Wars
  • Shootout Competition
  • Reading the Game
  • Penalty Kicks
  • Interval & Pressure Training
  • Setting the Wall and Defending Free Kicks
  • Initiating the Attack
  • Plyometric, Footwork and Speed Training
  • Fitness Training and Testing

Tactical Training

  • Plyometrics and Advanced Footwork
  • Beating the Offside Trap and Role of the Sweeper/Keeper
  • Defending Restarts
  • Match Analysis
  • Interval (Pressure) Training
  • Mental Toughness Development
  • Attacking out of the Back
  • Complex Shoot/Save Training Exercises
  • Goalkeeper Circuit Training is for goalkeepers by goalkeepers. is for goalkeepers by goalkeepers.

Contact Christian at with questions on goalkeeper gloves or goalkeeper equipment.


Click on the above picture to learn more about the game played between the New York Cosmos and the Uconn Huskies soccer teams in 1983.